4 SELF Fitness & Health and Stronger Self Fitness & Health serve New Bern with personal training, group fitness, virtual sessions, boot camps, self defense, martial arts, boxing, nutrition coaching, wellness services, telehealth, and life coaching. Every program is built around a full-body and mindset transformation approach that brings together fitness, nutrition, and personal development.
Keywords personal training, group fitness, nutrition coaching, virtual fitness training, boot camps, online training program, 1 on 1 fitness training, boxing, martial arts, self defense, life coaching, fitness training, wellness services.
By appointment only on Friday from 4:00 AM - 7:30 PM.